Services

Group Sound Baths

A group-meditation experience using Quartz Crystal Singing Bowls to create sonic vibrations that enhance relaxation and deepen meditation.
$30                  40 minute Sound Bath
$150                 6 Sound Bath Package

Individual Sound Healing

Relief from stress, anxiety, depression and other physical and emotional issues. Using a variety of organic instruments, Sound Healing finds & adjusts frequencies inside the body. This creates harmonious resonance and deep awareness unifying the mind, body, soul and spirit.

$150        Individual Sound Healing Session

$500       5 Individual Sound Healing Sessions

Meditation

 Curious about mindfulness?  Looking to deepen and enrich your current practices? This class will let you experience being calmer and more focused.  You will learn several mindfulness techniques from a variety of traditions –new and old—that you can start using right away to improve your daily life.
  • Mindfulness techniques from a variety of traditions
  • How to use mindfulness at work and in everyday living
  • The science behind how and why mindfulness works

Yoga Therapy

Specializing in movement, breath and aiding those with chronic pain, our yoga therapy sessions are held by our in-house specialist, Kathy Felkai. With nearly 15 years of teaching at the Wasser Pain Clinic, in the Marvel Koffler Breast Centre, Kathy offers a hands-on and holistic approach to healing. Due to the nature and sensitivity of some clients, both group sessions and private appointments are available.

1-Hour Group Session      $30

1-Hour Private Session     $125

5-Session Package     $500

Children's Yoga

Introducing yoga to your children helps establish healthy habits at an early age. Yoga can enhance your child's strength, coordination and flexibility, while encouraging body awareness and self-esteem. ... If they continue yoga as they grow older, your children will continue to reap the benefits, including improved memory, body strength and lessened anxiety-related ailments.

Kundalini Yoga

Kundalini is the term for "a spiritual energy or life force located at the base of the spine", conceptualized as a coiled-up serpent. The practice of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown.